5 Ways to Prevent Muscle Tears

Muscle Tear

Muscle Tear

  1. Maintain your flexibility by stretching or using a roller between bouts of exercise or games.
  2. Always warm up and cool down- prepare the muscles for work and give them a chance to relax.
  3. Stay hydrated to maintain suppleness – remember the body is mostly fluid, drying out makes muscles brittle.
  4. Playing fatigued increase your risk- manage your workout routines, substitute yourself regularly, rest before events
  5. Train for the demands of game day- plyometrics, explosive drills, endurance training.

Physiotherapist in Victoria BC Muscle Tear Advice

1175 Cook Street #308
British Columbia
V8V 4A1

Phone: 250-381-9828
Website: physiotherapy victoria