5 Ways to Prevent Muscle Tears
Muscle Tear
- Maintain your flexibility by stretching or using a roller between bouts of exercise or games.
- Always warm up and cool down- prepare the muscles for work and give them a chance to relax.
- Stay hydrated to maintain suppleness – remember the body is mostly fluid, drying out makes muscles brittle.
- Playing fatigued increase your risk- manage your workout routines, substitute yourself regularly, rest before events
- Train for the demands of game day- plyometrics, explosive drills, endurance training.
Physiotherapist in Victoria BC Muscle Tear Advice
1175 Cook Street #308
Victoria,
British Columbia
V8V 4A1
CA
Victoria,
British Columbia
V8V 4A1
CA
Phone: 250-381-9828
Website: physiotherapy victoria
Leave a Reply
Want to join the discussion?Feel free to contribute!