Book Online Call Us: (250) 381-9828
Physiotherapy Victoria BC
  • Home
  • The Team
    • Penny Salmas
    • Jennifer Kolot
    • Holly Mallari
    • Blair Braz
    • Ruan Le Roux
    • Megan Rivard
    • Meena Sran
    • Laura Jones
    • Cody McEvay
    • Heidi Nottelman
    • Taryn Krizan
    • Hilary Beck
  • Services
    • Physiotherapy in Victoria
      • ICBC CLAIMS PHYSIOTHERAPY VICTORIA BC
      • WorksafeBC Physiotherapy Treatment Services
      • Physiotherapy Services in Victoria
        • Post Surgical Rehabilitation
          • Athletic Therapy in Victoria B.C.
      • Aquatherapy Hydrotherapy in Victoria BC
      • Medical Conditions We Treat with Physiotherapy
      • Victoria Balance, Dizziness & Vertigo Physiotherapy Victoria Clinic
    • Women’s Health
      • Real Time Ultrasound
      • Bladder & Bowel Control
      • Coccydynia
      • Pelvic Organ Prolapse
      • Perinatal Health
      • Constipation
      • Diastasus Rectus Abdominus (DRA)
      • Pelvic Girdle Pain
      • Low Back Pain
      • Painful Intercourse
      • Post Operative Pelvic Floor Recovery and Rehabilitation
      • Women’s Health Research
      • Core Stabilization
    • Vestibular Physiotherapy
      • Victoria Balance Clinic
    • Other Services
      • Intramuscular Stimulation (IMS) Victoria
      • Physiotherapy for Scoliosis Victoria BC
      • Registered Massage Therapy
      • Men’s Health
      • Male Pelvic Pain
      • Physiotherapy for Osteoporosis
      • Kinesiology
      • Pelvic Floor Physiotherapy
      • Clinical Pilates
      • Craniosacral Therapy (CST)
    • Chronic Pain Treatment
      • Chronic Pain Resources
      • Chronic Pain Research
    • Shockwave Therapy in Victoria, B.C.
      • Shockwave Therapy (ESWT) Research
  • Fees
  • Contact
    • Our Location
    • Other Locations
  • POSTS
    • EXPERIENCED REGISTERED MASSAGE THERAPIST MEGAN RIVARD IS JOINING OUR COOK STREET PHYSIOTHERAPY CLINIC TEAM!
    • New Pelvic Floor Physiotherapist Shannon Huff Now in Victoria BC
    • Tips for Better Running
    • Muscle Trigger Points
    • Tips for Delayed Onset Muscle Soreness (DOMS)
    • Shoulder Dislocations
    • NEW VICTORIA REGISTERED MASSAGE THERAPIST LAURA JONES JOINING OUR TEAM
    • Online Physiotherapy Booking
    • New Physiotherapist in Downtown Victoria BC
    • Pelvic Floor Physiotherapist in Victoria BC
    • Shockwave Therapy (ESWT) in Victoria
    • Whiplash Treatment
    • When Should You Seek Treatment for Incontinence?
    • Real Time Ultrasound
    • Do not stretch before activity
  • Search
  • Menu

Exercises

You are here: Home / Exercises

Book Online

Call Us:

(250) 381-9828

Email Us:

clinic2@shelbournephysio.ca

Visit us:

Cook Street Medical Building
1175 Cook Street #308
Victoria, BC V8V 4A1

© Copyright Shelbourne Physiotherapy
  • Facebook
  • Mail
Scroll to top